GROUP
The goal is to make meditation tangible. To help build a daily and enjoyable practice, demystifying it. The sessions are for untrained individuals or practitioners seeking to acquire knowledge for future individual practices, as well as people in uncomfortable situations (stress, anxiety, life transitions, and illnesses).
INDIVIDUAL
In this case, the goal is to understand meditation and to apply it for daily use, tailoring to his or her needs. Made for individuals interested in meditation, or people with high levels of stress and anxiety. Moreover, people with illnesses or recommended by a doctor, and people who want to learn about meditation in a short period of time.

Meditation
BENEFITS
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Stress reduction;
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Anxiety reduction;
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Blood pressure reduction;
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Better breathing control;
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Greater autonomy with ownership;
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Producing mind plasticity;
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Increasing sleep quality;
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Amplifying self-knowledge;
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Well-being sensation;
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Changing your attitude towards challenges.
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