top of page
The goal of this class is to practice physical and energetic balance, integrating principles from Ayurveda with personalized Yoga. Furthermore, it provides a relaxed mind and a Yoga attitude, which is knowing to discern on what brings balance and what brings unbalance.
These classes aim towards men and women seeking a comfortable body/mind, as well as people with moderate levels of stress and anxiety.
BENEFITS
-
Stress reduction;
-
Anxiety reduction;
-
blood pressure reduction;
-
Better breathing control;
-
Greater autonomy with ownership;
-
Producing mind plasticity;
-
Increasing sleep quality;
-
Amplifying self-knowledge;
-
Well-being sensation;
-
Changing your attitude towards challenges;
-
Self-esteem increase.
Practical Yoga Class

MORE WORK FROM ACTVEDA

bottom of page