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The goal of this class is to practice physical and energetic balance, integrating principles from Ayurveda with personalized Yoga. Furthermore, it provides a relaxed mind and a Yoga attitude, which is knowing to discern on what brings balance and what brings unbalance. 


These classes aim towards men and women seeking a comfortable body/mind, as well as people with moderate levels of stress and anxiety. 


  • Stress reduction;

  • Anxiety reduction;

  • blood pressure reduction;

  • Better breathing control;

  • Greater autonomy with ownership;

  • Producing mind plasticity;

  • Increasing sleep quality;

  • Amplifying self-knowledge;

  • Well-being sensation;

  • Changing your attitude towards challenges;

  • Self-esteem increase. 

Practical Yoga Class


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